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how many calories does weightlifting burn
How Many Calories Does Weight Lifting Burn?
Have you ever wondered how many calories do you burn lifting weights? Weightlifting is an effective way...
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devil press crossfit
The Devil Press: How To, Tips and Tricks
As fitness enthusiasts, we are always on the lookout for challenging exercises that deliver maximum results. Enter...
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muscular dad bod
Why Having a Muscular Dad Bod is a Good Thing
When you think of a dad bod, you might imagine a body that is not in the best shape. But what if I told...
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BCAA vs Creatine: Boosting Muscle Growth Effectively
Key Takeaways BCAA and creatine are both performance...
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CrossFit Wall Walks: How-To, Tips, and Mistakes to Avoid
This movement is a blend of upper body strength, core strength and stability, and mental determination....
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Hollow Rocks — Muscles Worked, Form tips, and Progressions
If you've ever set foot in a CrossFit box or dabbled in the world of fitness, you might've come across...
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Resilience in Fitness: Bouncing Back from Injuries and Setbacks
So, what exactly is resilience? In the simplest terms, resilience is the ability to bounce back from...
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Guide to Protein Supplements: Types, Benefits, and Dosages
Now, why should you even care about protein? Simple. Protein is the building block of your muscles. When...
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The Ultimate Guide to Travel WODs: Stay Fit Anywhere, Anytime
Travel WODs are more than just a convenience; they're a lifeline for the committed athlete on the go. These...
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Creatine Before Bed: Timing, Benefits, and Side Effects
During sleep, your body enters a state of recovery and growth. This is when the magic happens - muscle...
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Crossfit or Hybrid Athlete? - Or can you do both?
Can you be a CrossFitter and a hybrid athlete at the same time? Is one approach better than the other,...
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Lower Back Pain After Sit Ups: Reasons and Cure
We've all been there. You've just finished a killer workout including abdominal exercises, and then you...
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Mental Health and Fitness: The Connection
In CrossFit, we see firsthand the transformative power of physical activity on both the body and the...
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Power Up with Goblet Squats: A Complete Guide
Welcome, fellow athlete! If you're looking to add a new dimension to your workout routine, you've come...
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Build a Strong Back with the Gorilla Row
Welcome, fitness enthusiasts and newcomers alike! Today, we're diving into the world of Gorilla Rows,...
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HIIT for Weight Loss: The Power of High-Intensity Interval Training
During the years in CrossFit, I've seen firsthand the transformative power of High-Intensity Interval...
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CrossFit for Women: Myth-Busting the Fear of Bulking Up!
Welcome to the empowering world of CrossFit, a high-intensity fitness regimen that has been transforming...
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Revitalize Aging: Unleashing the Power of HIIT for Older Adults
Regular HIIT workouts enhance physical fitness, improve mental health, have positive effects on your...
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Elevate Your Fitness: Full Guide to Quad Dumbbell Exercises
Welcome to the world of dumbbell quad exercises, a realm where the power of the human body is harnessed...
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CrossFit Recovery for Peak Performance
Recovery is the unsung hero of CrossFit, a critical aspect of the training session. It's during these...
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Hey there! I’m a proud Crossfitter for the past six years and  a Crossfit trainer.

I’ve always been into sports and have tried my hand at everything from mountain bike racing to skiing,  swimming and mountaineering.

My passion for health and fitness led me to start this blog as a place for people to find quality information about strength training, functional training, and of course, Crossfit.

I want to share my knowledge and experience to help others reach their fitness goals in a fun and engaging way.

So whether you’re a seasoned Crossfitter or just starting out, join me on this journey to becoming stronger, healthier, and more fit!

Rob K.