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Resilience in fitness
Resilience in Fitness: Bouncing Back from Injuries and Setbacks
So, what exactly is resilience? In the simplest terms, resilience is the ability to bounce back from...
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Guide to Protein Supplements: Types, Benefits, and Dosages
Now, why should you even care about protein? Simple. Protein is the building block of your muscles. When...
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The Ultimate Guide to Travel WODs: Stay Fit Anywhere, Anytime
Travel WODs are more than just a convenience; they're a lifeline for the committed athlete on the go. These...
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Creatine Before Bed: Timing, Benefits, and Side Effects
During sleep, your body enters a state of recovery and growth. This is when the magic happens - muscle...
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Crossfit or Hybrid Athlete? - Or can you do both?
Can you be a CrossFitter and a hybrid athlete at the same time? Is one approach better than the other,...
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Lower Back Pain After Sit Ups: Reasons and Cure
We've all been there. You've just finished a killer workout including abdominal exercises, and then you...
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Mental Health and Fitness: The Connection
In CrossFit, we see firsthand the transformative power of physical activity on both the body and the...
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Power Up with Goblet Squats: A Complete Guide
Welcome, fellow athlete! If you're looking to add a new dimension to your workout routine, you've come...
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Build a Strong Back with the Gorilla Row
Welcome, fitness enthusiasts and newcomers alike! Today, we're diving into the world of Gorilla Rows,...
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HIIT for Weight Loss: The Power of High-Intensity Interval Training
During the years in CrossFit, I've seen firsthand the transformative power of High-Intensity Interval...
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CrossFit for Women: Myth-Busting the Fear of Bulking Up!
Welcome to the empowering world of CrossFit, a high-intensity fitness regimen that has been transforming...
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Revitalize Aging: Unleashing the Power of HIIT for Older Adults
Regular HIIT workouts enhance physical fitness, improve mental health, have positive effects on your...
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Elevate Your Fitness: Full Guide to Quad Dumbbell Exercises
Welcome to the world of dumbbell quad exercises, a realm where the power of the human body is harnessed...
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CrossFit Recovery for Peak Performance
Recovery is the unsung hero of CrossFit, a critical aspect of the training session. It's during these...
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Balancing Your Diet for Optimal Workout Results
A balanced diet is the cornerstone of optimal health and fitness. It provides the body with the necessary...
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The Role of Hydration in Fitness Performance
Water is the essence of life. It is not just a basic necessity; it is the lifeblood of all bodily functions,...
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Seated Dumbbell Press: Your Path to Powerful Shoulders
This exercise is a real game-changer for building those shoulder muscles. Now, imagine yourself sitting...
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Mastering Pull-Ups: Using Resistance Bands for Enhanced Performance
Pull-up assist bands are simple yet powerful tools which facilitate the way we approach exercises like...
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Science behind CrossFit
The Science Behind CrossFit: Why It Works
CrossFit, often referred to as the "sport of fitness," is a unique training philosophy that aims to enhance...
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How to Climb a Rope: A CrossFit Guide to Effective Rope Climbing
Welcome to the world of rope climbing! Rope climbing is not just a physical activity; it's a test of...
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Hey there! I’m a proud Crossfitter for the past six years and  a Crossfit trainer.

I’ve always been into sports and have tried my hand at everything from mountain bike racing to skiing,  swimming and mountaineering.

My passion for health and fitness led me to start this blog as a place for people to find quality information about strength training, functional training, and of course, Crossfit.

I want to share my knowledge and experience to help others reach their fitness goals in a fun and engaging way.

So whether you’re a seasoned Crossfitter or just starting out, join me on this journey to becoming stronger, healthier, and more fit!

Rob K.