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Fitness

CrossFit Wall Walks: How-To, Tips, and Mistakes to Avoid

This movement is a blend of upper body strength, core strength and stability, and mental determination. Whether you’re new to CrossFit or have been at it for a while, the Wall Walk is a valuable exercise to incorporate into your routine, offering both physical and mental strength benefits.

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Fitness

Hollow Rocks — Muscles Worked, Form tips, and Progressions

If you’ve ever set foot in a CrossFit box or dabbled in the world of fitness, you might’ve come across this gem of an exercise. And if you haven’t, well, you’re in for a treat. Hollow rocks aren´t just another core exercise; they are a testament to the beauty of simplicity and effectiveness of movements coming together.

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Mindset

Resilience in Fitness: Bouncing Back from Injuries and Setbacks

So, what exactly is resilience? In the simplest terms, resilience is the ability to bounce back from adversity. It’s that mental toughness that allows you to recover from setbacks, adapt to change, and keep going in the face of adversity.
But let’s dig a little deeper. In the context of fitness and athletics, resilience isn’t just about recovering from an injury or a bad performance. It’s about how you handle those setbacks and use them as stepping stones to become a better athlete.

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Fitness

Guide to Protein Supplements: Types, Benefits, and Dosages

Now, why should you even care about protein? Simple. Protein is the building block of your muscles.
When you hit the gym and lift those weights, you’re essentially creating tiny tears in your muscle fibers. It’s protein that swoops in to repair those tears, making your muscles stronger and more resilient over time.
But it’s not just about muscle building; protein plays a critical role in recovery too. Ever felt that muscle soreness a day or two after an intense workout? Adequate protein can help alleviate that, speeding up your recovery and getting you back in the gym faster.

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Fitness

The Ultimate Guide to Travel WODs: Stay Fit Anywhere, Anytime

Travel WODs are more than just a convenience; they’re a lifeline for the committed athlete on the go.
These workouts are tailored to be performed anywhere, from hotel rooms to beaches, without sacrificing intensity or effectiveness. They keep your training consistent, ensuring that travel doesn’t derail your progress.
The adaptability of Travel WODs means you can focus on strength, endurance, mobility, or a combination, depending on your goals and available space.

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Fitness

Creatine Before Bed: Timing, Benefits, and Side Effects

During sleep, your body enters a state of recovery and growth. This is when the magic happens – muscle fibers damaged during high intensity resistance workouts repair themselves, becoming stronger in the process.
Creatine, being a vital player in energy production, can support this overnight recovery. If you incorporate creatine before bed, you ensure a steady supply of this compound when your body is primed for repair and muscle growth.

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about

Hey there! I’m a proud Crossfitter for the past six years and  a Crossfit trainer.

I’ve always been into sports and have tried my hand at everything from mountain bike racing to skiing,  swimming and mountaineering.

My passion for health and fitness led me to start this blog as a place for people to find quality information about strength training, functional training, and of course, Crossfit.

I want to share my knowledge and experience to help others reach their fitness goals in a fun and engaging way.

So whether you’re a seasoned Crossfitter or just starting out, join me on this journey to becoming stronger, healthier, and more fit!

Rob K.