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So, what exactly is resilience? In the simplest terms, resilience is the ability to bounce back from...
Now, why should you even care about protein? Simple. Protein is the building block of your muscles.
When...
Travel WODs are more than just a convenience; they're a lifeline for the committed athlete on the go.
These...
During sleep, your body enters a state of recovery and growth. This is when the magic happens - muscle...
Can you be a CrossFitter and a hybrid athlete at the same time? Is one approach better than the other,...
We've all been there. You've just finished a killer workout including abdominal exercises, and then you...
In CrossFit, we see firsthand the transformative power of physical activity on both the body and the...
Welcome, fellow athlete! If you're looking to add a new dimension to your workout routine, you've come...
Welcome, fitness enthusiasts and newcomers alike! Today, we're diving into the world of Gorilla Rows,...
During the years in CrossFit, I've seen firsthand the transformative power of High-Intensity Interval...
Welcome to the empowering world of CrossFit, a high-intensity fitness regimen that has been transforming...
Regular HIIT workouts enhance physical fitness, improve mental health, have positive effects on your...
Welcome to the world of dumbbell quad exercises, a realm where the power of the human body is harnessed...
Recovery is the unsung hero of CrossFit, a critical aspect of the training session. It's during these...
A balanced diet is the cornerstone of optimal health and fitness. It provides the body with the necessary...
Water is the essence of life. It is not just a basic necessity; it is the lifeblood of all bodily functions,...
This exercise is a real game-changer for building those shoulder muscles. Now, imagine yourself sitting...
Pull-up assist bands are simple yet powerful tools which facilitate the way we approach exercises like...
CrossFit, often referred to as the "sport of fitness," is a unique training philosophy that aims to enhance...
Welcome to the world of rope climbing! Rope climbing is not just a physical activity; it's a test of...
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about
Hey there! I’m a proud Crossfitter for the past six years and a Crossfit trainer.
I’ve always been into sports and have tried my hand at everything from mountain bike racing to skiing, swimming and mountaineering.
My passion for health and fitness led me to start this blog as a place for people to find quality information about strength training, functional training, and of course, Crossfit.
I want to share my knowledge and experience to help others reach their fitness goals in a fun and engaging way.
So whether you’re a seasoned Crossfitter or just starting out, join me on this journey to becoming stronger, healthier, and more fit!
Rob K.
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