Category Fitness

Unlock a healthier you with our top-rated fitness guides, workouts, and tips. Explore the ‘fitness’ category to transform your body and mind. Start your fitness journey today!

How Many Calories Does Weight Lifting Burn?

how many calories does weightlifting burn

Have you ever wondered how many calories do you burn lifting weights? Weightlifting is an effective way to challenge your muscles and improve your overall fitness. However, when it comes to calorie consumption, the equation becomes slightly more complex. While calories burned lifting weights can…

The Devil Press: How To, Tips and Tricks

devil press crossfit

As fitness enthusiasts, we are always on the lookout for challenging exercises that deliver maximum results. Enter the devil press, a popular and highly effective devil press CrossFit exercise that combines elements of a burpee and dumbbell snatch for a full-body workout. If…

CrossFit Wall Walks: How-To, Tips, and Mistakes to Avoid

This movement is a blend of upper body strength, core strength and stability, and mental determination. Whether you're new to CrossFit or have been at it for a while, the Wall Walk is a valuable exercise to incorporate into your routine, offering both physical and mental strength benefits.

Hollow Rocks — Muscles Worked, Form tips, and Progressions

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If you've ever set foot in a CrossFit box or dabbled in the world of fitness, you might've come across this gem of an exercise. And if you haven't, well, you're in for a treat. Hollow rocks aren´t just another core exercise; they are a testament to the beauty of simplicity and effectiveness of movements coming together.

Guide to Protein Supplements: Types, Benefits, and Dosages

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Now, why should you even care about protein? Simple. Protein is the building block of your muscles. When you hit the gym and lift those weights, you're essentially creating tiny tears in your muscle fibers. It's protein that swoops in to repair those tears, making your muscles stronger and more resilient over time. But it's not just about muscle building; protein plays a critical role in recovery too. Ever felt that muscle soreness a day or two after an intense workout? Adequate protein can help alleviate that, speeding up your recovery and getting you back in the gym faster.

The Ultimate Guide to Travel WODs: Stay Fit Anywhere, Anytime

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Travel WODs are more than just a convenience; they're a lifeline for the committed athlete on the go. These workouts are tailored to be performed anywhere, from hotel rooms to beaches, without sacrificing intensity or effectiveness. They keep your training consistent, ensuring that travel doesn't derail your progress. The adaptability of Travel WODs means you can focus on strength, endurance, mobility, or a combination, depending on your goals and available space.

Creatine Before Bed: Timing, Benefits, and Side Effects

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During sleep, your body enters a state of recovery and growth. This is when the magic happens - muscle fibers damaged during high intensity resistance workouts repair themselves, becoming stronger in the process. Creatine, being a vital player in energy production, can support this overnight recovery. If you incorporate creatine before bed, you ensure a steady supply of this compound when your body is primed for repair and muscle growth.

Crossfit or Hybrid Athlete? – Or can you do both?

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Can you be a CrossFitter and a hybrid athlete at the same time? Is one approach better than the other, or can they complement each other? In this comprehensive guide, we'll delve into these questions, providing a clear understanding of CrossFit and hybrid training, their similarities, differences, and how you can incorporate them into your fitness journey.