latest Articles

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Balancing Your Diet for Optimal Workout Results
A balanced diet is the cornerstone of optimal health and fitness. It provides the body with the necessary...
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The Role of Hydration in Fitness Performance
Water is the essence of life. It is not just a basic necessity; it is the lifeblood of all bodily functions,...
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Seated Dumbbell Press: Your Path to Powerful Shoulders
This exercise is a real game-changer for building those shoulder muscles. Now, imagine yourself sitting...
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Mastering Pull-Ups: Using Resistance Bands for Enhanced Performance
Pull-up assist bands are simple yet powerful tools which facilitate the way we approach exercises like...
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Science behind CrossFit
The Science Behind CrossFit: Why It Works
CrossFit, often referred to as the "sport of fitness," is a unique training philosophy that aims to enhance...
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How to Climb a Rope: A CrossFit Guide to Effective Rope Climbing
Welcome to the world of rope climbing! Rope climbing is not just a physical activity; it's a test of...
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Single Unders: The Key to Enhancing Your CrossFit Performance
Single unders are a fundamental jump rope exercise that are widely incorporated into various fitness...
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Cross Training vs CrossFit - Differences, Benefits and Drawbacks
It often happens that people mistake one for the other, but Cross Training and CrossFit are two different...
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RDLs - Master Romanian Deadlifts
Romanian Deadlifts (RDLs) is a hip hinge exercise mainly targeting the hamstrings. Hamstring muscles...
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Static vs Dynamic Stretching - all you need to know!
I get it, stretching can feel like a chore, but trust me, it's worth it. It helps reduce muscle soreness...
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How to: Shoulder to Overhead – Tips, Variations, and Benefits
Today, we will explore everything you need to know about the shoulder-to-overhead set of exercises. We...
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23 Hardcore Upper Body CrossFit Workouts
We were all finished and felt that our legs definitely needed a break! Well, it didn´t take more than...
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What Is CrossFit? An Honest Breakdown...
CrossFit is a fitness program based on constantly varied functional movements executed at high intensity....
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Face Your Deficiencies With Overhead Squats
I will admit it right away: I hate overhead squats! On a scale from 0 to 10, the overhead squat easily...
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7 Exercises To Do Everyday
We've got you covered with these 7 simple exercises that you can do every day to keep your body in great...
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How To: Commando Pull-Ups
Sounds military - sounds tough! Have to try these! That is what I thought first when I read "Commando...
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Is Starting Crossfit Out Of Shape A Good Idea?
Over the years, when talking to people we have heard the same argument over and over again: "I can´t...
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11 Brutal Crossfit Deadlift Workouts
You are here for the workouts, so I will not have you go through endless "how to" and "why" paragraphs...
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Coffee Vs Pre-Workout: Which is Best?
Whether you're a morning person or a night owl, a pre-workout boost is essential for a successful workout....
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Understanding Clusters in CrossFit
If you're looking for a full-body workout that will help you build muscle and endurance, then you need...
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Hey there! I’m a proud Crossfitter for the past six years and  a Crossfit trainer.

I’ve always been into sports and have tried my hand at everything from mountain bike racing to skiing,  swimming and mountaineering.

My passion for health and fitness led me to start this blog as a place for people to find quality information about strength training, functional training, and of course, Crossfit.

I want to share my knowledge and experience to help others reach their fitness goals in a fun and engaging way.

So whether you’re a seasoned Crossfitter or just starting out, join me on this journey to becoming stronger, healthier, and more fit!

Rob K.