Menu
latest Articles
A balanced diet is the cornerstone of optimal health and fitness. It provides the body with the necessary...
Water is the essence of life. It is not just a basic necessity; it is the lifeblood of all bodily functions,...
This exercise is a real game-changer for building those shoulder muscles. Now, imagine yourself sitting...
Pull-up assist bands are simple yet powerful tools which facilitate the way we approach exercises like...
CrossFit, often referred to as the "sport of fitness," is a unique training philosophy that aims to enhance...
Welcome to the world of rope climbing! Rope climbing is not just a physical activity; it's a test of...
Single unders are a fundamental jump rope exercise that are widely incorporated into various fitness...
It often happens that people mistake one for the other, but Cross Training and CrossFit are two different...
Romanian Deadlifts (RDLs) is a hip hinge exercise mainly targeting the hamstrings.
Hamstring muscles...
I get it, stretching can feel like a chore, but trust me, it's worth it. It helps reduce muscle soreness...
Today, we will explore everything you need to know about the shoulder-to-overhead set of exercises. We...
We were all finished and felt that our legs definitely needed a break!
Well, it didn´t take more than...
CrossFit is a fitness program based on constantly varied functional movements executed at high intensity....
I will admit it right away: I hate overhead squats! On a scale from 0 to 10, the overhead squat easily...
We've got you covered with these 7 simple exercises that you can do every day to keep your body in great...
Sounds military - sounds tough! Have to try these! That is what I thought first when I read "Commando...
Over the years, when talking to people we have heard the same argument over and over again: "I can´t...
You are here for the workouts, so I will not have you go through endless "how to" and "why" paragraphs...
Whether you're a morning person or a night owl, a pre-workout boost is essential for a successful workout....
If you're looking for a full-body workout that will help you build muscle and endurance, then you need...
your calorie calculator
Use the most advanced formulas to calculate the required amount of calories for your goals!
Caculate now
about
Hey there! I’m a proud Crossfitter for the past six years and a Crossfit trainer.
I’ve always been into sports and have tried my hand at everything from mountain bike racing to skiing, swimming and mountaineering.
My passion for health and fitness led me to start this blog as a place for people to find quality information about strength training, functional training, and of course, Crossfit.
I want to share my knowledge and experience to help others reach their fitness goals in a fun and engaging way.
So whether you’re a seasoned Crossfitter or just starting out, join me on this journey to becoming stronger, healthier, and more fit!
Rob K.
Menu