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latest Articles
Are you looking for a brutal workout that will push you to your limits and leave you feeling like a total...
In this article, we're going to talk about the pros and cons of a leg and shoulder workout, the best...
Welcome to the exciting world of sports mindset and sports psychology! The road to peak performance is...
Welcome to a comparison of two essential lifts in weightlifting: the Hang Clean and the Power Clean....
We've all been there – you're in the middle of a workout and suddenly you feel a dull ache creeping up...
Are you ready to build some serious upper body strength and definition? Training your back and triceps...
Progressive overload training is the gradual increase of stress placed on the body during exercise.
This...
If you're struggling to shed those extra pounds, you may be tempted to try a fat burner in the hopes...
Are you looking for a way to mix up your workout routine and get better results? Have you heard of metabolic...
If you're not familiar with drop sets, they're a weight training technique that has gained popularity...
Are you new to the world of Crossfit and feeling a little overwhelmed by all the Crossfit terms and lingo...
Strongman competition is a test of raw physical strength and endurance, pitting the world's strongest...
Crossfit is all the rage right now. If you're like most people, you've probably heard Crossfit athletes...
Key takeaways
Some of the best kettlebell exercises to include to train the obliques:
Russian twists
kettlebell...
It is often said that extending the amount of time your muscles are under tension can lead to more muscle...
In this article, we will discuss the sleep-muscle growth connection and explain why getting enough zzz's...
Just recently we have been sitting together after a workout and somehow the discussion circulated around...
There are a lot of misconceptions about belly fat. People think that doing situps will help them get...
A good pair of CrossFit shoes should be versatile enough to handle a variety of activities, including...
If you're into Crossfit, then you know that having the right equipment is essential. Not only does it...
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about
Hey there! I’m a proud Crossfitter for the past six years and a Crossfit trainer.
I’ve always been into sports and have tried my hand at everything from mountain bike racing to skiing, swimming and mountaineering.
My passion for health and fitness led me to start this blog as a place for people to find quality information about strength training, functional training, and of course, Crossfit.
I want to share my knowledge and experience to help others reach their fitness goals in a fun and engaging way.
So whether you’re a seasoned Crossfitter or just starting out, join me on this journey to becoming stronger, healthier, and more fit!
Rob K.
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