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7 Fat Burning Crossfit Chipper Workouts
Are you looking for a brutal workout that will push you to your limits and leave you feeling like a total...
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Leg and Shoulder Workouts: Do More in Less Time!
In this article, we're going to talk about the pros and cons of a leg and shoulder workout, the best...
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Sports Mindset & Psychology - Maximize Your Potential
Welcome to the exciting world of sports mindset and sports psychology! The road to peak performance is...
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Hang Clean vs Power Clean: which one is better?
Welcome to a comparison of two essential lifts in weightlifting: the Hang Clean and the Power Clean....
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Does Creatine Cause Headache?
We've all been there – you're in the middle of a workout and suddenly you feel a dull ache creeping up...
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Back and Tricep Workouts for Maximum Upper Body Potential
Are you ready to build some serious upper body strength and definition? Training your back and triceps...
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Mastering the Overload Principle for Optimal Results
Progressive overload training is the gradual increase of stress placed on the body during exercise. This...
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Fat Be Gone: The Truth About Weight Loss Supplements
If you're struggling to shed those extra pounds, you may be tempted to try a fat burner in the hopes...
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Say Goodbye to Boring Workouts with Metabolic Training
Are you looking for a way to mix up your workout routine and get better results? Have you heard of metabolic...
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Take Your Training to the Next Level with Drop Sets
If you're not familiar with drop sets, they're a weight training technique that has gained popularity...
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A Beginner’s Guide to Crossfit Lingo
Are you new to the world of Crossfit and feeling a little overwhelmed by all the Crossfit terms and lingo...
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Strongman Training: The Ultimate Test of Strength
Strongman competition is a test of raw physical strength and endurance, pitting the world's strongest...
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Crossfit for Beginners: Where to Start
Crossfit is all the rage right now. If you're like most people, you've probably heard Crossfit athletes...
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The Best Kettlebell Ab Exercises to Target Your Obliques
Key takeaways Some of the best kettlebell exercises to include to train the obliques: Russian twists kettlebell...
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Does Time Under Tension Really Matter for Muscle Growth?
It is often said that extending the amount of time your muscles are under tension can lead to more muscle...
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muscle growth and sleep
The Sleep-Muscle Growth Connection: Why Getting Enough Sleep Is Essential for Gaining Mass
In this article, we will discuss the sleep-muscle growth connection and explain why getting enough zzz's...
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Is Whey Protein Really Better Than Plant-Based Protein?
Just recently we have been sitting together after a workout and somehow the discussion circulated around...
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Can Sit-Ups Really Help You Get Rid Of Belly Fat?
Can Sit-Ups Really Help You Get Rid of Belly Fat?
There are a lot of misconceptions about belly fat. People think that doing situps will help them get...
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The 11 Best Crossfit Shoes for Men and Women 2022
A good pair of CrossFit shoes should be versatile enough to handle a variety of activities, including...
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essential crossfit home gym items
22 Essential Crossfit Home Gym Items for Every Budget
If you're into Crossfit, then you know that having the right equipment is essential. Not only does it...
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Hey there! I’m a proud Crossfitter for the past six years and  a Crossfit trainer.

I’ve always been into sports and have tried my hand at everything from mountain bike racing to skiing,  swimming and mountaineering.

My passion for health and fitness led me to start this blog as a place for people to find quality information about strength training, functional training, and of course, Crossfit.

I want to share my knowledge and experience to help others reach their fitness goals in a fun and engaging way.

So whether you’re a seasoned Crossfitter or just starting out, join me on this journey to becoming stronger, healthier, and more fit!

Rob K.