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The one thing that cures back problems is muscle!
Have you ever heard this sentence before? If you haven´t...
Crossfit is a type of workout that focuses on functional fitness, or the ability to perform everyday...
We don't produce enough creatine for our needs as high-performing athletes. The most common form is Creatine...
Affirmations are positive statements that we repeat to ourselves in order to program our minds for success....
HIIT, or high-intensity interval training, has become a popular way to train in recent years. But does...
When it comes to the chest muscles, many people think that in order to build them you need a lot of equipment...
There are a variety of pullup bars and dip bars together with high-end pullup and dip stations or even...
When it comes to achieving our goals, visualization can be an incredibly powerful tool. Our brains are...
Sore muscles are a common problem, especially after a strenuous workout.
But what causes sore muscles...
When it comes to HIIT, there are many different forms that you can choose from. You can do HIIT with...
We all know this question that comes up sooner or later during a conversation about working out: “How...
There are a lot of questions when it comes to working out and eating.
What should I eat before my workout?
How...
Nice strong shoulders look great and are the “cornerstones” of an athletic upper body. That is the reason...
A weighted vest is a type of training gear that is used to add weight to your body when you are performing...
HIIT workouts, Tabata, and functional training are all popular types of workout regimes and have found...
Today we are going to look into which are the best running shoes for flat feet. We´ll also have a look,...
What if you want to take things one step further and really maximize your fat burning potential?
What...
Few things are as versatile as a battle rope. They can be used for a wide variety of exercises, making...
Let me ask you: when was the last time you did rope climbs? Was it some time during your years at school?...
In the world of fitness, there are a lot of different products and strategies that people use in order...
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about
Hey there! I’m a proud Crossfitter for the past six years and a Crossfit trainer.
I’ve always been into sports and have tried my hand at everything from mountain bike racing to skiing, swimming and mountaineering.
My passion for health and fitness led me to start this blog as a place for people to find quality information about strength training, functional training, and of course, Crossfit.
I want to share my knowledge and experience to help others reach their fitness goals in a fun and engaging way.
So whether you’re a seasoned Crossfitter or just starting out, join me on this journey to becoming stronger, healthier, and more fit!
Rob K.
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