latest Articles

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7 Exercises To Do Everyday

We’ve got you covered with these 7 simple exercises that you can do every day to keep your body in great shape.
And even better: we have chosen exercises that do not need any equipment at all – you will utilize just your body weight only!!

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How To: Commando Pull-Ups

Sounds military – sounds tough! Have to try these! That is what I thought first when I read “Commando Pull Ups” a few years back.

In fact, commando pull-ups are really used by a lot of military units as one variation to spice up their exercise program.

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Is Starting Crossfit Out Of Shape A Good Idea?

Over the years, when talking to people we have heard the same argument over and over again: “I can´t start with Crossfit in my present shape!” or – alternatively – “I have to work out first before I can start doing Crossfit!”
These are very common misconceptions.

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11 Brutal Crossfit Deadlift Workouts

You are here for the workouts, so I will not have you go through endless “how to” and “why” paragraphs about the deadlift. However, if you are interested in some more information you will find everything below the wods.

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Coffee Vs Pre-Workout: Which is Best?

Whether you’re a morning person or a night owl, a pre-workout boost is essential for a successful workout.
There are two popular options for a pre-workout boost: coffee and pre-workout supplements.
While coffee is a staple for many people, pre-workout supplements are becoming increasingly popular.

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Understanding Clusters in CrossFit

If you’re looking for a full-body workout that will help you build muscle and endurance, then you need to try the CrossFit cluster. This exercise is a combination of two complex exercises: a clean and a thruster and it’s sure to get your heart pumping and your muscles burning.

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7 Fat Burning Crossfit Chipper Workouts

Are you looking for a brutal workout that will push you to your limits and leave you feeling like a total bad-ass? Look no further than the Crossfit Chipper Workout. These workouts are so tough, you will even find them as a component of the Crossfit Games.

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sports mindset and psychology - maximize your potential

Sports Mindset & Psychology – Maximize Your Potential

Welcome to the exciting world of sports mindset and sports psychology! The road to peak performance is not only paved with hard work and dedication, but also with the right mental approach.

Imagine being able to tap into your full potential, overcome obstacles and achieve your goals with ease.

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Hang Clean vs Power Clean: which one is better?

Welcome to a comparison of two essential lifts in weightlifting: the Hang Clean and the Power Clean. Both exercises have their unique benefits and it’s important to understand the differences between them. The Hang Clean is known for its emphasis on explosive power, while the Power Clean focuses on developing strength and power in the entire body.

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Does Creatine Cause Headache?

We’ve all been there – you’re in the middle of a workout and suddenly you feel a dull ache creeping up on the back of your head.

Or maybe you’re sitting at your desk and all of a sudden, bam! A headache hits.

It’s no secret that headaches can be a real pain (literally and figuratively), but have you ever wondered if your pre-workout supplement could be to blame?

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Hey there! I’m a proud Crossfitter for the past six years and  a Crossfit trainer.

I’ve always been into sports and have tried my hand at everything from mountain bike racing to skiing,  swimming and mountaineering.

My passion for health and fitness led me to start this blog as a place for people to find quality information about strength training, functional training, and of course, Crossfit.

I want to share my knowledge and experience to help others reach their fitness goals in a fun and engaging way.

So whether you’re a seasoned Crossfitter or just starting out, join me on this journey to becoming stronger, healthier, and more fit!

Rob K.