latest Articles

female athlete with kettlebell
Kettlebell Back Workout - 15 Kettlebell Exercises for a Strong and Healthy Back
The one thing that cures back problems is muscle! Have you ever heard this sentence before? If you haven´t...
Read More
fit guy doing elbow plank
55 Best Crossfit Bodyweight Workouts
Crossfit is a type of workout that focuses on functional fitness, or the ability to perform everyday...
Read More
chemical formula of creatine
How to take Creatine: Debunking Common Misconceptions
We don't produce enough creatine for our needs as high-performing athletes. The most common form is Creatine...
Read More
The Secret Weapon to Weight Loss Success: Using Affirmations
Affirmations are positive statements that we repeat to ourselves in order to program our minds for success....
Read More
HIIT build muscle header
The Truth About HIIT and Muscle Building: Does HIIT Build Muscle Mass?
HIIT, or high-intensity interval training, has become a popular way to train in recent years. But does...
Read More
man with toned chest
5 Week at Home Chest Workout
When it comes to the chest muscles, many people think that in order to build them you need a lot of equipment...
Read More
female athlete doing pullups
The Pros and Cons of Pullup Bars, Dip Bars, Pullup Stations, and Dip Stations
There are a variety of pullup bars and dip bars together with high-end pullup and dip stations or even...
Read More
How Visualization Can Help You Achieve Your Goals
How Visualization Can Help You Achieve Your Goals
When it comes to achieving our goals, visualization can be an incredibly powerful tool. Our brains are...
Read More
essential oil bottle
Essential Oils For Sore Muscles
Sore muscles are a common problem, especially after a strenuous workout. But what causes sore muscles...
Read More
female athlete on indoor bike
HIIT Cycling Benefits
When it comes to HIIT, there are many different forms that you can choose from. You can do HIIT with...
Read More
caption of athlete doing deadlift
Deadlift workout - a killer exercise for your whole body
We all know this question that comes up sooner or later during a conversation about working out: “How...
Read More
meals on a table with clocks behind
Time Between Meal and Workout
There are a lot of questions when it comes to working out and eating. What should I eat before my workout? How...
Read More
athlete preparing for a kettlebell workout
Best Kettlebell Shoulder Workout - plus exercises and three complete workouts
Nice strong shoulders look great and are the “cornerstones” of an athletic upper body. That is the reason...
Read More
Crossfit athlete with weight vest
Best Crossfit Weight Vest : 5 vests reviewed and compared
A weighted vest is a type of training gear that is used to add weight to your body when you are performing...
Read More
Group of athletes performing a hiit workout
Tabata vs HIIT vs Functional Training: What's the Difference?
HIIT workouts, Tabata, and functional training are all popular types of workout regimes and have found...
Read More
best running shoes for flat feet
Best running shoes for flat feet
Today we are going to look into which are the best running shoes for flat feet. We´ll also have a look,...
Read More
thermogenic pre workout header
Fire! - Thermogenic pre-workouts!
What if you want to take things one step further and really maximize your fat burning potential? What...
Read More
a guy swinging a battle rope
The Simple Battle Rope That Will Change Your Workouts Forever!
Few things are as versatile as a battle rope. They can be used for a wide variety of exercises, making...
Read More
how to rope climb
How to rope climb
Let me ask you: when was the last time you did rope climbs? Was it some time during your years at school?...
Read More
pre workout supplements
Pre workout supplements - what are they and do I need them?
In the world of fitness, there are a lot of different products and strategies that people use in order...
Read More
1 2 3 4

your calorie calculator

Use the most advanced formulas to calculate the required amount of calories for your goals!
Caculate now


Hey there! I’m a proud Crossfitter for the past six years and  a Crossfit trainer.

I’ve always been into sports and have tried my hand at everything from mountain bike racing to skiing,  swimming and mountaineering.

My passion for health and fitness led me to start this blog as a place for people to find quality information about strength training, functional training, and of course, Crossfit.

I want to share my knowledge and experience to help others reach their fitness goals in a fun and engaging way.

So whether you’re a seasoned Crossfitter or just starting out, join me on this journey to becoming stronger, healthier, and more fit!

Rob K.