Every addition to true knowledge is an addition to human power.
Horace Mann

Sports Mindset & Psychology – Maximize Your Potential

sports mindset and psychology - maximize your potential
Welcome to the exciting world of sports mindset and sports psychology! The road to peak performance is not only paved with hard work and dedication, but also with the right mental approach. Imagine being able to tap into your full potential, overcome obstacles and achieve your goals with ease.

Hang Clean vs Power Clean: which one is better?

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Welcome to a comparison of two essential lifts in weightlifting: the Hang Clean and the Power Clean. Both exercises have their unique benefits and it's important to understand the differences between them. The Hang Clean is known for its emphasis on explosive power, while the Power Clean focuses on developing strength and power in the entire body.

Does Creatine Cause Headache?

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We've all been there – you're in the middle of a workout and suddenly you feel a dull ache creeping up on the back of your head. Or maybe you're sitting at your desk and all of a sudden, bam! A headache hits. It's no secret that headaches can be a real pain (literally and figuratively), but have you ever wondered if your pre-workout supplement could be to blame?

Mastering the Overload Principle for Optimal Results

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Progressive overload training is the gradual increase of stress placed on the body during exercise. This can come in the form of more weight, reps, sets, or frequency of workouts. By gradually increasing the demands on your body, you can continue to make progress and adaptations that lead to increased muscle size, strength, and overall fitness.

Fat Be Gone: The Truth About Weight Loss Supplements

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If you're struggling to shed those extra pounds, you may be tempted to try a fat burner in the hopes of giving your weight loss efforts a boost. But before you shell out your hard-earned cash on one of these supplements, it's important to understand what they are and whether or not they really work.

Take Your Training to the Next Level with Drop Sets

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If you're not familiar with drop sets, they're a weight training technique that has gained popularity in recent years. Drop set resistance training involves performing a set of an exercise to failure, and then immediately decreasing the weight and continuing to failure again.

A Beginner’s Guide to Crossfit Lingo

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Are you new to the world of Crossfit and feeling a little overwhelmed by all the Crossfit terms and lingo being thrown around the gym? Don't worry, you're not alone! It can be intimidating to walk into a new fitness environment and not understand the language being used by seasoned Crossfitters.

Strongman Training: The Ultimate Test of Strength

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Strongman competition is a test of raw physical strength and endurance, pitting the world's strongest men and women against each other in a series of grueling events. From deadlifts to atlas stone lifts to tire flips, strongman-style competitions require competitors to push their bodies to the limit in order to emerge victorious.

Crossfit for Beginners: Where to Start

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Crossfit is all the rage right now. If you're like most people, you've probably heard Crossfit athletes talking about how awesome and challenging Crossfit workouts are. But what if you're a beginner? Is Crossfit for you?

The 11 Best Crossfit Shoes for Men and Women 2022

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A good pair of CrossFit shoes should be versatile enough to handle a variety of activities, including running, jumping, weightlifting, and rope climbing to name just a few. They must also be made out of a light material that is preferably breathable, but also durable enough to withstand the intense demands of Crossfit workouts.

22 Essential Crossfit Home Gym Items for Every Budget

essential crossfit home gym items
If you're into Crossfit, then you know that having the right equipment is essential. Not only does it make your workouts more effective, but it also prevents injuries. In this article, we want to give you recommendations for the best Crossfit home gym equipment for every budget.

55 Best Crossfit Bodyweight Workouts

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Crossfit is a type of workout that focuses on functional fitness, or the ability to perform everyday activities with ease. The Crossfit program can be divided into three main parts: the workouts, the food, and the community.