Welcome to the exciting world of sports mindset and sports psychology! The road to peak performance is not only paved with hard work and dedication, but also with the right mental approach.
Imagine being able to tap into your full potential, overcome obstacles and achieve your goals with ease.
Welcome to a comparison of two essential lifts in weightlifting: the Hang Clean and the Power Clean. Both exercises have their unique benefits and it's important to understand the differences between them. The Hang Clean is known for its emphasis on explosive power, while the Power Clean focuses on developing strength and power in the entire body.
We've all been there – you're in the middle of a workout and suddenly you feel a dull ache creeping up on the back of your head.
Or maybe you're sitting at your desk and all of a sudden, bam! A headache hits.
It's no secret that headaches can be a real pain (literally and figuratively), but have you ever wondered if your pre-workout supplement could be to blame?
Are you ready to build some serious upper body strength and definition? Training your back and triceps can help you improve your posture, lift heavier weights, and feel more confident in tank tops. Plus, a strong back and set of triceps just look pretty darn impressive.
Progressive overload training is the gradual increase of stress placed on the body during exercise.
This can come in the form of more weight, reps, sets, or frequency of workouts. By gradually increasing the demands on your body, you can continue to make progress and adaptations that lead to increased muscle size, strength, and overall fitness.
If you're struggling to shed those extra pounds, you may be tempted to try a fat burner in the hopes of giving your weight loss efforts a boost. But before you shell out your hard-earned cash on one of these supplements, it's important to understand what they are and whether or not they really work.
Are you looking for a way to mix up your workout routine and get better results? Have you heard of metabolic training?
Metabolic training involves performing high intensity interval training with compound exercises in quick succession.
If you're not familiar with drop sets, they're a weight training technique that has gained popularity in recent years. Drop set resistance training involves performing a set of an exercise to failure, and then immediately decreasing the weight and continuing to failure again.
Are you new to the world of Crossfit and feeling a little overwhelmed by all the Crossfit terms and lingo being thrown around the gym? Don't worry, you're not alone! It can be intimidating to walk into a new fitness environment and not understand the language being used by seasoned Crossfitters.
Strongman competition is a test of raw physical strength and endurance, pitting the world's strongest men and women against each other in a series of grueling events.
From deadlifts to atlas stone lifts to tire flips, strongman-style competitions require competitors to push their bodies to the limit in order to emerge victorious.
Crossfit is all the rage right now. If you're like most people, you've probably heard Crossfit athletes talking about how awesome and challenging Crossfit workouts are.
But what if you're a beginner? Is Crossfit for you?
Key takeaways Some of the best kettlebell exercises to include to train the obliques: Russian twists kettlebell windmills kettlebell halos standard kettlebell swings Turkish get-up kettlebell lunge with twist kettlebell oblique side bend (NO! NO! NO! – don´t do these!)…
It is often said that extending the amount of time your muscles are under tension can lead to more muscle growth, and some people suggest that the optimal time range for maxing out hypertrophy is 30-60 seconds.
A good pair of CrossFit shoes should be versatile enough to handle a variety of activities, including running, jumping, weightlifting, and rope climbing to name just a few.
They must also be made out of a light material that is preferably breathable, but also durable enough to withstand the intense demands of Crossfit workouts.
If you're into Crossfit, then you know that having the right equipment is essential. Not only does it make your workouts more effective, but it also prevents injuries. In this article, we want to give you recommendations for the best Crossfit home gym equipment for every budget.
The one thing that cures back problems is muscle!
Have you ever heard this sentence before? If you haven´t then read it again and let it settle in your mind. Because this is so true for the vast majority of all people who have to deal with back pain on a daily basis.
Crossfit is a type of workout that focuses on functional fitness, or the ability to perform everyday activities with ease. The Crossfit program can be divided into three main parts: the workouts, the food, and the community.
We don't produce enough creatine for our needs as high-performing athletes. The most common form is Creatine Monohydrate and research has shown that taking Creatine is safe for adult and healthy individuals.