Tag bodyweight

55 Best Crossfit Bodyweight Workouts

fit guy doing elbow plank
Crossfit is a type of workout that focuses on functional fitness, or the ability to perform everyday activities with ease. The Crossfit program can be divided into three main parts: the workouts, the food, and the community.

5 Week at Home Chest Workout

man with toned chest
When it comes to the chest muscles, many people think that in order to build them you need a lot of equipment and/or weights. However, that is not the case! There are enough home chest workouts available for building muscle mass and the workout plan you get from us will get you to your goal.