Tag carbohydrates

Balancing Your Diet for Optimal Workout Results

Balancing diet for workout header
A balanced diet is the cornerstone of optimal health and fitness. It provides the body with the necessary nutrients it needs to function effectively and efficiently. This includes macronutrients - proteins, carbohydrates, and fats - which are needed in large quantities, and micronutrients - vitamins and minerals - which are needed in smaller amounts but are still crucial for maintaining health.