Tag creatine and health

Creatine Before Bed: Timing, Benefits, and Side Effects

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During sleep, your body enters a state of recovery and growth. This is when the magic happens - muscle fibers damaged during high intensity resistance workouts repair themselves, becoming stronger in the process. Creatine, being a vital player in energy production, can support this overnight recovery. If you incorporate creatine before bed, you ensure a steady supply of this compound when your body is primed for repair and muscle growth.