Tag Crossfit

What Is CrossFit? An Honest Breakdown…

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CrossFit is a fitness program based on constantly varied functional movements executed at high intensity. Additionally, CrossFit acknowledges the importance of healthy nutrition as a part of the overall concept of a healthy lifestyle.

11 Brutal Crossfit Deadlift Workouts

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You are here for the workouts, so I will not have you go through endless "how to" and "why" paragraphs about the deadlift. However, if you are interested in some more information you will find everything below the wods.

A Beginner’s Guide to Crossfit Lingo

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Are you new to the world of Crossfit and feeling a little overwhelmed by all the Crossfit terms and lingo being thrown around the gym? Don't worry, you're not alone! It can be intimidating to walk into a new fitness environment and not understand the language being used by seasoned Crossfitters.

Crossfit for Beginners: Where to Start

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Crossfit is all the rage right now. If you're like most people, you've probably heard Crossfit athletes talking about how awesome and challenging Crossfit workouts are. But what if you're a beginner? Is Crossfit for you?

22 Essential Crossfit Home Gym Items for Every Budget

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If you're into Crossfit, then you know that having the right equipment is essential. Not only does it make your workouts more effective, but it also prevents injuries. In this article, we want to give you recommendations for the best Crossfit home gym equipment for every budget.

55 Best Crossfit Bodyweight Workouts

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Crossfit is a type of workout that focuses on functional fitness, or the ability to perform everyday activities with ease. The Crossfit program can be divided into three main parts: the workouts, the food, and the community.