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Mastering Pull-Ups: Using Resistance Bands for Enhanced Performance

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Pull-up assist bands are simple yet powerful tools which facilitate the way we approach exercises like pull-ups, making them accessible to beginners while offering seasoned athletes a new way to challenge themselves. A resistance band is a cheap and lightweight option to spice up upper body exercises and lower body exercises alike. But what exactly are "exercise bands", "resistance bands" and "pull-up assist bands", and why are they so effective? Let's delve deeper into the power of resistance bands.