Tag High Intensity Interval Training

What Is CrossFit? An Honest Breakdown…

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CrossFit is a fitness program based on constantly varied functional movements executed at high intensity. Additionally, CrossFit acknowledges the importance of healthy nutrition as a part of the overall concept of a healthy lifestyle.

HIIT Cycling Benefits

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When it comes to HIIT, there are many different forms that you can choose from. You can do HIIT with Crossfit, weightlifting, bodyweight exercises, or even cardio exercises. But today we're going to talk about HIIT cycling benefits.