Tag hiit vs tabata

Tabata vs HIIT vs Functional Training: What’s the Difference?

Group of athletes performing a hiit workout
HIIT workouts, Tabata, and functional training are all popular types of workout regimes and have found their way into the fitness world already a few years ago. Any one of them are great exercise routines for those who want to do strength training, looking for ways to speed up weight loss, burn more calories, and reach their fitness goals in a short period of time.