Tag hip mobility

Face Your Deficiencies With Overhead Squats

overhead squats header
I will admit it right away: I hate overhead squats! On a scale from 0 to 10, the overhead squat easily scores at around 50! Compared to the overhead squat, I feel a deep love for burpees. I think that tells it all! Why do I hate the overhead squat so much? Because this exercise relentlessly shows me my deficiencies.