Tag overhead press

Seated Dumbbell Press: Your Path to Powerful Shoulders

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This exercise is a real game-changer for building those shoulder muscles. Now, imagine yourself sitting on a bench, dumbbells in hand, ready to press them sky-high. That's the essence of the seated dumbbell shoulder press. It's a powerful move that targets your entire shoulder region - that's your anterior, lateral, and posterior deltoids all getting a piece of the action. But that's not all, your triceps are also going to feel the burn as they play a secondary role in this exercise.