Tag protein uptake

Guide to Protein Supplements: Types, Benefits, and Dosages

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Now, why should you even care about protein? Simple. Protein is the building block of your muscles. When you hit the gym and lift those weights, you're essentially creating tiny tears in your muscle fibers. It's protein that swoops in to repair those tears, making your muscles stronger and more resilient over time. But it's not just about muscle building; protein plays a critical role in recovery too. Ever felt that muscle soreness a day or two after an intense workout? Adequate protein can help alleviate that, speeding up your recovery and getting you back in the gym faster.