Tag resilience

Resilience in Fitness: Bouncing Back from Injuries and Setbacks

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So, what exactly is resilience? In the simplest terms, resilience is the ability to bounce back from adversity. It's that mental toughness that allows you to recover from setbacks, adapt to change, and keep going in the face of adversity. But let's dig a little deeper. In the context of fitness and athletics, resilience isn't just about recovering from an injury or a bad performance. It's about how you handle those setbacks and use them as stepping stones to become a better athlete.