Tag seated press

How to: Shoulder to Overhead – Tips, Variations, and Benefits

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Today, we will explore everything you need to know about the shoulder-to-overhead set of exercises. We will discuss the different types of shoulder-to-overhead exercises, the muscles involved, the proper form, and the benefits of doing the exercise. We will also look at some frequently asked questions and provide tips and variations to help you make the most out of the shoulder-to-overhead exercise.