Tag stomp technique

How to Climb a Rope: A CrossFit Guide to Effective Rope Climbing

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Welcome to the world of rope climbing! Rope climbing is not just a physical activity; it's a test of strength, endurance, and mental fortitude. It's a skill that harks back to our primal roots, invoking images of our ancestors climbing trees for survival. Today, we climb ropes for fitness, for competition, and for the sheer joy of overcoming a challenge.