Tag stretching exercises

Static vs Dynamic Stretching – all you need to know!

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I get it, stretching can feel like a chore, but trust me, it's worth it. It helps reduce muscle soreness and stiffness and improves your flexibility and range of motion. Plus, it can also prevent injury in the long run. So, don't be one of those people who disappear when the stretching part is announced. Stick around, take care of your muscles, and you'll feel the benefits in no time.